Led by:
Devany Paxman R. Psych
Peter Driftmier RSW
Length: 90 minutes
Cost: Free
Location: Sunalta Community Hub (1627 10 Ave SW)
Date & Time: Jan 12, 2026 6:00pm
In partnership with Sunalta Community Association.
*Open to adults only – minors must attend with parents/guardians*
The ability to manage stress and difficult emotions is one of the greatest skills we can build. Self-regulation improves not just our overall wellbeing but our relationships, our work, and our physical health. In this workshop, you will learn practical tools to improve your ability to self-regulate stress and difficult emotions.
Spots are limited so Book now to reserve your spot.
