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Workshop: Calming The Fire With Nicole Caines

Led by Nicole Caines, R Psych

Length: 90 minutes

Cost: Pay what you can (proceeds supporting Mind Over Matters barrier free counselling program)

Location: Online

Date & Time: Oct 17, 2024 6:30pm

*Open to adults only – minors must attend with parents/guardians*

The ability to manage stress and difficult emotions is one of the greatest skills we can build. See-regulation improves not just our overall wellbeing but our relationships, our work, and our physical health. In this workshop, you will learn practical tools to improve your ability to self-regulate stress and difficult emotions.

All proceeds will support Minds Over Matters Barrier Free Counselling Program. The Barrier-Free Counselling program has been designed by Minds Over Matter Mental Health Society in the hope of helping break down barriers that many Calgarians face in finding accessible and affordable mental health care in Calgary. This program will finance up to a maximum of 8 sessions with a licensed professional for individuals between 18 to 35 years of age living in Calgary who are in need of mental health support and cannot afford private therapy. 

This workshop is conducted online for your convenience. Registrants will be provided a video link via email prior to the scheduled session.

 

Spots are limited so Book now to reserve your spot.