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About
Our Approach
Our Team
Anna Robertshaw – Registered Social Worker
Devany Benis – Registered Psychologist
Monika Pakstas – Registered Social Worker
Nicole Caines – Registered Psychologist
Fees & Insurance
Services
Counselling
General Information
Online Counselling
Couples Counselling
Child Counselling
Anxiety
Depression
Eating Disorders & Body Image
Chronic Illness
Trauma & PTSD
EMDR
Accelerated Resolution Therapy
Grief and Loss
Perinatal Counselling
Sleep Counselling
Self-Esteem, Perfectionism, & People Pleasing
Stress, Burnout, & Compassion Fatigue
Life Transitions
Consulting
International Adoption Assessments
Resources
Blog
Careers
Contact
Book Appointment
About
Our Approach
Our Team
Anna Robertshaw – Registered Social Worker
Devany Benis – Registered Psychologist
Monika Pakstas – Registered Social Worker
Nicole Caines – Registered Psychologist
Fees & Insurance
Services
Counselling
General Information
Online Counselling
Couples Counselling
Child Counselling
Anxiety
Depression
Eating Disorders & Body Image
Chronic Illness
Trauma & PTSD
EMDR
Accelerated Resolution Therapy
Grief and Loss
Perinatal Counselling
Sleep Counselling
Self-Esteem, Perfectionism, & People Pleasing
Stress, Burnout, & Compassion Fatigue
Life Transitions
Consulting
International Adoption Assessments
Resources
Blog
Careers
Contact
Book Appointment
All
accelerated resolution therapy
anxiety
body image
body neutrality
body positivity
chronic illness
Counselling
depression
eating disorders
EMDR
fatigue
grief
grieving
insomnia
loss
Mental Health
mindfulness
Parenting
seasonal affective disorder
seasonal depression
stress
trauma
Uncategorized
20 March, 2023
in
Uncategorized
Sleep and Mental Health: How Can I Improve It?