Accessible, confidential therapy from the comfort of your space
Life in Calgary and throughout Alberta can be busy and unpredictable. Sometimes, finding time for in-person appointments is challenging. Online counselling from Monarch Psychology offers a flexible, convenient way to access professional support while staying connected to your routines and responsibilities.
Monarch Psychology provides online counselling for individuals and families in Calgary and throughout Alberta. Some therapists can also provide online counselling for those in Saskatchewan, British Columbia, and Nunavut. Our virtual therapy sessions deliver the same evidence-based care as in-person visits, using a secure and confidential platform. Online counselling makes it easy to access support in a way that fits your lifestyle and personal needs.
Online counselling may be a good fit if you are:
Online counselling with Monarch Psychology is delivered through a secure, privacy-compliant video platform. A link is provided by email, and no application download is needed. Sessions follow the same structure as in-person therapy, adapted for a virtual setting.
Our team draws on more than 60 years of combined clinical experience, with training across CBT, ACT, EMDR, somatic, and other approaches, so your therapist can adapt their approach to you rather than applying a single method.
If you’re not sure which therapist is the right fit, we offer a free 15-minute matching consultation with our Director to help connect you with a clinician suited to your needs. You’re also welcome to book directly with a therapist from the list above.
Some of our therapists can also see clients located in Saskatchewan, British Columbia, and Nunavut through online sessions.
Online counselling can support a range of concerns, including anxiety, burnout, trauma, perinatal concerns, and men’s mental health.
Online therapy at Monarch Psychology starts the same way as in-person individual counselling: building a strong therapeutic relationship and understanding your goals. The outcomes clients work toward, greater self-understanding, stronger coping strategies, and more clarity, are the same regardless of format.
Over time, online counselling may support:
For many people, online counselling is just as effective as in-person therapy. Research shows that virtual therapy can support meaningful change, particularly for concerns like anxiety, stress, and mood-related challenges.
Online counselling may not be appropriate in situations where privacy cannot be ensured. Additionally, ART is currently only available in-person. If you are unsure, our team can help you decide during a consultation.
