I help people understand the underlying reasons for their suffering and create a path toward a more meaningful, connected, and fulfilling life. I believe many mental health struggles make sense in the context of a person’s experiences, relationships, biology, and environment — not as evidence of personal weakness or inadequacy. By identifying the pieces of the puzzle that contribute to your symptoms, we can work collaboratively to develop insight, self-compassion, and lasting change.
I have provided individual and group counselling services in private practice, schools, and community settings, working with clients navigating a wide range of concerns. I have a particular interest in supporting individuals struggling with eating disorders, trauma, attachment and relationship difficulties, chronic illness, and major life transitions. I am also passionate about working with athletes, dancers, and individuals involved in aesthetic-based or high-performance environments, where identity, perfectionism, body image, and performance pressures can significantly impact mental health.
I recognize that no single therapeutic approach is right for everyone, which is why I draw from a range of evidence-based modalities tailored to each client’s unique needs and goals. Additionally, my background in neuroscience allows me to integrate an understanding of the biological and neurological aspects of mental health into my work, offering a holistic perspective on healing and wellbeing.
