My approach reflects my formal training and down to earth, relaxed nature. I provide therapy that is gentle and supportive, while also oriented towards personal growth and behavioural and emotional change. I specialize in supporting people who have been through traumatic and stressful life events, whether they occurred recently or long ago. If the impacts of stress or trauma are showing up in your mood, behaviours, or relationships, we may be a good fit to work together.
I help my clients heal holistically. We may begin with understanding the connections between thoughts, feelings, and the body. Using evidence-based approaches, I will support you to resolve the impacts of events that are impacting you today. This may include exploring different parts of yourself, or processing feelings related to trauma. For me, healing isn’t just about feeling better in the present; it also includes living a life aligned with your values and fulfilling your potential.
Over the past five years, I have worked with people impacted by sexual violence, family/domestic violence, eating disorders, addictions, and other related mental health concerns. I have training in perinatal mental health and parenting support. I am trained in Sensorimotor Psychotherapy, Acceptance & Commitment Therapy, and Narrative Therapy.
For anyone interested in working together, I look forward to meeting you!
