Therapeutic Approaches We Use

Our counsellors draw from evidence-informed modalities tailored to your goals, needs, and lived experience, supporting meaningful and lasting change.

Accelerated Resolution Therapy (ART)

A structured, evidence-based trauma therapy that uses guided eye movements to help reprocess distressing memories and reduce their emotional intensity.

Acceptance and Commitment Therapy (ACT)

A mindfulness-based approach that helps individuals accept difficult thoughts and feelings while taking meaningful action aligned with their values.

Cognitive Behaviour Therapy (CBT)

A practical, goal-oriented therapy that identifies and restructures unhelpful thought patterns and behaviours contributing to anxiety, depression, and other mental health concerns.

Dialectical Behaviour Therapy (DBT)

Skills-based therapy that supports emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, particularly for individuals experiencing intense emotions.

EMDR Therapy

An evidence-based trauma treatment that uses bilateral stimulation to help the brain reprocess traumatic memories and reduce their lasting impact.

Parts Therapy

An integrative approach that explores and harmonizes different “parts” of the self to foster internal balance, self-understanding, and emotional healing.

Sensorimotor Psychotherapy

A body-centered therapy that addresses the physical and nervous system impacts of trauma by integrating somatic awareness with emotional processing.

Narrative and Solution-Focused Therapy

Collaborative, strengths-based approaches that help individuals reframe their personal stories and focus on practical solutions to create meaningful change.

Not Sure Who to Choose? Start With a Therapist Match Consultation

New to therapy or unsure where to start? This brief call is a chance to learn about our approach, share what you’re looking for, and get matched with a therapist that fits your needs.