Many people come to therapy feeling overwhelmed, stuck, disconnected, or exhausted from trying to hold everything together on their own. You may not fully understand why things feel so difficult right now; only that something needs to change.
My role is to help you slow things down, make sense of what you’re carrying, and create space for movement forward. Together, we look at the full context of your life — your relationships, experiences, pressures, and patterns — rather than reducing your struggles to something “wrong” inside you. I believe your story deserves to be heard in your own words. Therapy with me is collaborative, thoughtful, and grounded in curiosity rather than judgment.
Alongside the pain or challenges you’re facing, I also pay close attention to the strengths, values, and survival strategies that have helped you keep going. Often, people overlook the resilience, care, and intention already present in how they’ve responded to difficult experiences.
I’ve worked as a counsellor since 2012, supporting individuals, couples, families (18+), and groups across public health, post-secondary institutions, non-profit organizations, and private practice. My work draws from narrative, response-based, and solution-focused therapies, and I tailor the process to fit your needs, goals, and circumstances. I also provide consultation and supervision to other therapists.
