We all experience transitions throughout our lives, but this does not mean these transitions come without difficulties. Transitions that are outside of our control can be particularly difficult, but even those transitions we choose can be difficult. Life transitions can contribute to individuals feeling overwhelmed, anxious, and stuck, and can bring up heavy questions about identity.

You may be:

  • Experiencing the loss of a relationship or a divorce.
  • Entering or leaving the workforce.
  • Transitioning out of high school into adult life.
  • Becoming a parent or deciding not to.
  • Transitioning out of sport. 
  • Choosing to live in greater alignment with your sexual or gender identity. 
  • Beginning or ending a caregiving role as a parent or for aging relatives.
  • Moving to a new place.
  • Making important decisions about how to move forwards in your life.

Counselling can help to provide a space to explore and understand the impact of transitions and find a path forward that supports you to find meaning and fulfillment. 

Our Life Transitions Therapists

Amber Michele Shay
Anna Robertshaw
Devany Benis
Monika Pakstas
Natasha Thibodeau
Nicole Caines