Welcome to my blog! Often, I find myself doing a lot of thinking about one idea or one concept, so I thought I should share my musings in a broader way, in the hope that it might help to create small, helpful shifts in all of us. I also believe strongly that knowledge is power when it comes to mental health. My goal with this blog is to share knowledge that will help people to make sense of mental health in a way that breaks down barriers, reduces shame about mental illness and struggle, and supports self-compassion. I hope you enjoy it. If there is a topic you are interested in, please feel free to get in touch and let me know.

You might notice that there is no opportunity for commenting on these blog posts. This is an intentional choice based upon my ethical obligation to maintain confidentiality. If you have questions or comments about a blog post, please send me a private message and I will be happy to respond.