Reaching out after a loss can feel like a lot, and you do not need to have it all figured out first. You can book an appointment directly, or begin with an optional free 15-minute phone consultation with our Director. She will ask about what you are going through, answer your questions, and match you with a therapist whose approach and training fit your situation, including trauma-focused training when it is relevant. Sessions are available in person in Calgary and online across Alberta.
Grief looks different for everyone and may involve:
Some losses carry more than sadness. When a death is sudden, violent, or unexpected, or when you witnessed it or learned about it in a distressing way, grief can come with trauma responses. This is sometimes called traumatic grief. It is not a formal diagnosis, but it describes an experience many people recognize.
Traumatic grief can follow losses such as accidents, medical emergencies, overdose, suicide, homicide, pregnancy or infant loss, or the disappearance of someone you love. It can also follow a death that was expected but very hard to witness. It may include:
When grief and trauma overlap, it often helps to address both. Therapy usually begins with building stability and coping tools, then moves at a pace you help set toward the traumatic parts of the loss and the grief itself. Trauma-focused approaches, including EMDR, may be part of this work when they fit your situation and your therapist recommends them.
Learn more about our trauma and PTSD counselling in Calgary or EMDR therapy in Calgary. If your loss involves pregnancy or infant loss, see our perinatal counselling page. You may also find Understanding Grief Beyond Loss helpful.
Support is not just for moments of crisis. It is also there for times of confusion, emotional fatigue, and when you want guidance navigating what feels uncertain or new.
There is no set timeline. Some people find relief after a few sessions, while others benefit from longer support. Therapy is tailored to your needs and reviewed collaboratively.
Talking is an important part, but therapy may also include grounding techniques, coping strategies, narrative exploration, and meaning making in ways that feel supportive rather than overwhelming. In some cases, it may also included specialized support for co-occurring conditions or trauma.
Many extended health benefit plans cover counselling with Registered Psychologists or Social Workers. Coverage varies by plan, and our team can provide receipts or direct billing where available.
Details on session fees and coverage are on our fees and insurance page.
That’s okay. Many people come to therapy without clear labels or understanding of their experience. Your therapist will help you explore what’s happening in ways that feel safe and supportive.
