Not currently accepting new clients.
Many of the folks I see are looking for a safe place where they can explore, learn, heal, and grow with someone they trust. It is my goal to provide a supportive and empowering environment where you can utilize your internal strengths and resourcefulness to create meaningful change. Life can be difficult and overwhelming at times, and often we feel alone in our suffering. I believe healing happens in relationship, and together, we will use mindful awareness and curiosity to explore and understand your emotions, thoughts, behaviours, and body. Although we aren’t able to completely free our lives of challenges, it is my hope that therapy can provide you the awareness, skills, and self-compassion you need to create a life that is more fulfilling and peaceful.
I have experience working in private, post-secondary, and community settings. My formal education is in neuroscience and counselling psychology, as well as yoga instruction, all of which helps me to integrate many different layers of the human experience. I’m so glad you are here and I look forward to connecting with you!
I have completed a Master of Education in Counselling Psychology, with additional training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Trauma Sensitive Yoga.
I work with individuals ages 16 and older across Alberta and Nunavut and have a particular interest in working with young adults. I am also a registered provider with Medavie Blue Cross/Veterans Affairs, Breaking Free Foundation, The Alberta Medical Association Physician and Family Support Program, and the Trans Affirming Network.
• Anxiety, including generalized anxiety and panic disorders
• Stress management and self-care
• Depression and suicidal ideation
• Trauma
• Emotion regulation
• Life transitions, including relationship changes, entry/exit from work and school, becoming ill, becoming a parent
• Managing and adapting to significant health concerns
• Post-secondary related concerns, including stress, procrastination, and burnout
• Substance misuse, including personal substance use or navigating the impact of a loved one’s substance use
• Stress and burnout
I have experienced grief and trauma resulting from life altering health conditions, as well as several life transitions that often left me feeling afraid and alone. Tending to my physical and mental health, and looking for meaning and joy in my day to day life are things I am continually working on.
I am available Thursdays from 3:30 p.m. to 9:00 p.m. and every other Wednesday 9:00 a.m. to 3:00 p.m.
Fees for counselling are $220 per hour. A therapy hour is considered 50 minutes. I am available for a free 15 minute meet and greet to determine if we are a good fit. Please see our fees section for more details.
Not currently accepting new clients.
Many of the folks I see are looking for a safe place where they can explore, learn, heal, and grow with someone they trust. It is my goal to provide a supportive and empowering environment where you can utilize your internal strengths and resourcefulness to create meaningful change. Life can be difficult and overwhelming at times, and often we feel alone in our suffering. I believe healing happens in relationship, and together, we will use mindful awareness and curiosity to explore and understand your emotions, thoughts, behaviours, and body. Although we aren’t able to completely free our lives of challenges, it is my hope that therapy can provide you the awareness, skills, and self-compassion you need to create a life that is more fulfilling and peaceful.
I have experience working in private, post-secondary, and community settings. My formal education is in neuroscience and counselling psychology, as well as yoga instruction, all of which helps me to integrate many different layers of the human experience. I’m so glad you are here and I look forward to connecting with you!
I have completed a Master of Education in Counselling Psychology, with additional training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Trauma Sensitive Yoga.
I work with individuals ages 16 and older across Alberta and Nunavut and have a particular interest in working with young adults. I am also a registered provider with Medavie Blue Cross/Veterans Affairs, Breaking Free Foundation, The Alberta Medical Association Physician and Family Support Program, and the Trans Affirming Network.
• Anxiety, including generalized anxiety and panic disorders
• Stress management and self-care
• Depression and suicidal ideation
• Trauma
• Emotion regulation
• Life transitions, including relationship changes, entry/exit from work and school, becoming ill, becoming a parent
• Managing and adapting to significant health concerns
• Post-secondary related concerns, including stress, procrastination, and burnout
• Substance misuse, including personal substance use or navigating the impact of a loved one’s substance use
• Stress and burnout
I have experienced grief and trauma resulting from life altering health conditions, as well as several life transitions that often left me feeling afraid and alone. Tending to my physical and mental health, and looking for meaning and joy in my day to day life are things I am continually working on.
I am available Thursdays from 3:30 p.m. to 9:00 p.m. and every other Wednesday 9:00 a.m. to 3:00 p.m.
Fees for counselling are $220 per hour. A therapy hour is considered 50 minutes. I am available for a free 15 minute meet and greet to determine if we are a good fit. Please see our fees section for more details.