In today’s fast-paced world, stress and anxiety can often feel like constant companions, weighing us down and hindering our ability to thrive and feel fulfilled in our lives.


At Monarch Psychology, we understand the toll these challenges can take on your daily life.


That’s why we offer Cognitive Behavior Therapy (CBT), an approach to mental health care that offers tangible solutions to the struggles you may be facing.


With CBT, you’ll learn to cultivate healthier thought patterns and behaviors that promote long-lasting well-being and fulfillment.

What is CBT?

Cognitive Behavior Therapy was developed by Aaron T. Beck in the 1960s and recognizes that our thoughts, feelings, and behaviors are interconnected.


Through structured sessions, patients collaborate with therapists to identify and challenge thoughts and cognitive distortions, such as black-and-white thinking and catastrophizing. These can contribute to emotional distress.


By creating a non-judgmental and empathetic environment, therapists guide patients in developing adaptive coping skills tailored to their unique challenges. The goal of CBT is not only symptom relief but also equipping individuals with lifelong tools for managing stressors and maintaining mental wellness.


Its structure and goal-oriented nature make CBT particularly suitable for individuals seeking practical strategies for navigating life’s difficulties.

How Does CBT Work?

During a CBT session, a trained therapist will use a variety of techniques to address both cognitive and behavioral aspects of the patient’s challenges.


Cognitive techniques may include keeping thought records, where clients document and challenge their negative thoughts. Behavioral techniques may also be used to gradually expose the individual to feared situations in order to reduce avoidant behaviors.


The collaborative nature of CBT ensures that treatment plans are tailored to each individual’s needs and preferences, promoting engagement and ownership in the therapeutic process.


Over time, patients learn to apply the skills they learn in therapy to real-life situations, nurturing greater independence and resilience.

What Does CBT Help With?

Studies have shown that CBT is effective in addressing a wide array of mental health conditions and life challenges, including:


  • Anxiety Disorders: CBT equips individuals with skills to manage anxious thoughts and behaviors, offering relief from conditions such as generalized anxiety disorder and panic disorder through cognitive restructuring and exposure techniques.
  • Depression: By addressing negative thinking patterns and encouraging behavioral activation, CBT helps alleviate symptoms of depression and promotes a more positive outlook, fostering resilience and empowerment.
  • Post-Traumatic Stress Disorder (PTSD): CBT techniques, such as exposure therapy and cognitive processing therapy, assist individuals in processing traumatic experiences and reducing associated distress, facilitating healing, and promoting adaptive coping.
  • Obsessive-Compulsive Disorder (OCD): CBT aids individuals in challenging obsessive thoughts and compulsive behaviors, enabling them to regain control over their lives by gradually confronting fears and learning healthier coping strategies.
  • Social Anxiety Disorder: Through cognitive restructuring and exposure techniques, CBT helps individuals challenge negative beliefs about themselves and others, gradually increasing social confidence and reducing avoidance behaviors.


Contact Monarch Psychology to schedule your first appointment and discover how Cognitive Behavior Therapy (CBT) can support your journey towards a happier, healthier life. Don’t let challenges hold you back – reach out now and take the first step towards positive change.


Schedule your free consultation now.

Our CBT Therapists

Amber Michele Shay
Anna Robertshaw
Devany Benis
Monika Pakstas
Natasha Thibodeau
Nicole Caines