20 November, 2023 in Counselling, grief, grieving, loss, Mental Health, stress, traumaBook Review: “It’s Ok That You’re Not Ok”
22 February, 2023 in Counselling, Mental Health, mindfulnessRelationship Toolbox: Your relationship with yourself
02 February, 2023 in accelerated resolution therapy, anxiety, Counselling, depression, fatigue, grief, grieving, insomnia, loss, Mental Health, Parenting, seasonal affective disorder, seasonal depression, stress, trauma, UncategorizedWelcome to our newest therapist, Anna Robertshaw!
08 December, 2022 in accelerated resolution therapy, anxiety, Counselling, depression, grief, grieving, insomnia, loss, Mental Health, stress, traumaART: What’s up with this new therapy?
28 November, 2022 in anxiety, body image, body neutrality, body positivity, chronic illness, Counselling, depression, eating disorders, EMDR, grief, grieving, loss, Mental Health, seasonal affective disorder, seasonal depression, stress, traumaWelcome, Jan!
09 December, 2021 in body image, body neutrality, body positivity, Counselling, eating disorders, Mental HealthThe problem with body positivity
29 March, 2021 in anxiety, Counselling, depression, Mental Health, stress, trauma, UncategorizedToxic Positivity; It’s okay to not be okay (during a pandemic and always)
20 January, 2020 in Counselling, depression, fatigue, insomnia, Mental Health, seasonal affective disorder, seasonal depressionBlue Monday: Combatting the winter blues and seasonal affective disorder (SAD)
