Loader
 

making sense of mental health

Clearing up myths and misconceptions, breaking down stigma and barriers, and empowering with knowledge.

Losing a loved one is one of life's most challenging experiences. Coping with grief can feel overwhelming, and many find solace in seeking support.Bereavement counselling offers a safe space to...

At Monarch Psychology, our approach focuses on digging deeper. To quote from our website: “We treat people, not symptoms. We focus on finding and healing the cause of your symptoms, rather...

Facing childhood trauma is both frightening and courageous.If you’ve decided you’re ready to address your challenges and make changes in your life, you’ve already taken the first step.Childhood trauma can...

Dealing with the aftermath of traumatic experiences is a big challenge, and choosing the right therapy is crucial for recovery.Although there are many different types of therapy for trauma, everyone...

If you’re experiencing trauma, then you understand that it’s a challenging and painful journey.Seeking the support of a trauma therapist is a courageous step toward reclaiming your well-being and happiness.But...

by Devany Benis, R Psych This is a beautiful book about grief that acknowledges the shortcomings of Western culture’s current understanding of grief and the idea that grief is something to...

by Monika Pakstas, RSW, MSW What is orthorexia? Orthorexia (or orthorexia nervosa as it is called clinically) is, in essence, an obsession with 'proper' or 'healthful' eating. It is not an official...

by Anna Robertshaw, MSW, RSW Sleep – when we’re not getting enough, it can be all we think about. Research shows that sleep is essential to maintaining our physical and mental health....